It’s not a secret that it’s hard to get stuff done. Procrastination is practically a super power for me. I’ve tried so many methods and systems to keep myself on track over the years that I should probably start a review site. Sadly, the battle of my executive function being on constant vacation and the inability to get organized saps a lot of my ability to execute. It’s gotten to the point where I’ve finally realized that I need to start tricking my brain into getting things done.
Any reputable researcher will tell you that dealing with neurodivergent behaviors like ADHD is all about understanding the reasons why you do the things you do. I know what needs to be done. I just don’t want to do it. Worse yet, anything that I can do to avoid working on something is going to capture my attention because I’d rather be doing something unproductive as opposed to something I don’t like. This can manifest itself in strange ways like preferring to do the dishes instead of writing a blog post or mowing the yard instead of practicing a presentation.
It’s taken me a while but I’ve finally come up with a system that makes it easier to get me into a rhythm to get things done. And because you wouldn’t remember it unless I made it spell out some memorable word, we’re going to call it the FUN System. Because more than three points would likely have gotten lost anyway.
F – Fake It! – It’s going to sound silly but the first step in convincing yourself to do something is often to lie to yourself about how much better it will be when you get it done. Your brain has convinced itself that this is bad and you shouldn’t be doing it. So in order to get it done you’re going to have to convince it otherwise.
We do this all the time to others. Telling kids that veggies taste good. Telling our friends that they should do something for us so they feel better. Selling pretty much anything to anyone. It’s all about convincing someone skeptical to do something they don’t want to do. Your brain is no different. You need to convince yourself to get the thing done. Maybe you promise yourself a reward or some extra downtime or something that just gets you moving. You don’t even have to keep the promise. The key is to use it to overcome the objections your brain has already but up. Fake it however you need to in order to make something happen.
U -Understand It – This one is especially powerful for me. I love learning. Like a lot. Enough that I can often convince myself to get a bigger task accomplished more quickly by learning about it. Understanding the details or the process or figuring out how to make it all work. I binge watch documentaries on Youtube and enjoy reading up on random things to learn more about how they work or why they are the way they are.
This extends to things beyond emails and simple tasks for me. Cooking was something that was easier to accomplish and do more often when I learned how it all works together. Why 350 degrees is the magic baking temperature, for example. Or how different spices can create different styles of flavors. It’s all about learning the ins-and-outs of what you’re trying to do.
The key here is not to fall down the hole of learning more about what you’re trying to do than actually doing it. It’s very easy to get paralyzed by over learning and just sitting there going over the details again and again instead of putting them into practice. Using the above example you may have to tell yourself you can come back to the investigation after you’ve tried it once or twice. Ensure that you use the desire to learn as the driver for getting something accomplished before you procrastinate your day away.
N – Next On The List – The third way I tell myself to get things done is to move them down on the list behind an easy task. It’s a cruel trick that relies on momentum. I tell myself that I got the little easy thing done so I might as well tackle the bigger thing. And it works more often than you might think.
The brain only needs a little dopamine from a sense of accomplishment to keep going. It’s the idea that you’re being productive. So if you need to write something long then put it after a short response email. If you’re dreading a phone call then do it after you’ve tidied your desk or taken out the trash. Doing something small will help you get prepared for the big task and ensure that you can carry forward that little extra push to get through it. As a bonus, the sense of accomplishment from that extra big task will carry forward to a couple others! It’s a like a productivity feedback loop.
The usual disclaimers apply here. This is my method and it may not work for you. You have to learn how your brain works and find ways to keep it moving and working. There are other things that help create the sense of accomplishment, like routine or the enjoyment of results. But in the long run the key is finding a way to get your brain out of the funk of not wanting to do stuff. My FUN System helps me and maybe it will help you too. Try it out if you’re struggling and use it as a basis to make your own fun.